Life can be busy. And with everything you are juggling - family, friends, work -- it can be difficult to prioritize self care. People don’t always approach health holistically and oftentimes isolate their self care routines to focus on either the mind or the body. Let us break down the importance of holistic self-care and provide some easy practices you can incorporate into your self-care routine.
So what exactly is “Holistic Self-Care'' and why is it so important?
the pursuit of activities, choices and lifestyles that lead to a state of holistic health”. The categories of holistic health are often broken down into mental, emotional, physical and spiritual dimensions but could also include other aspects such as social and environmental aspects as well. Beginning with a broad definition of wellness enables us to hone our focus.You can think about holistic self-care as the physical as well as the emotional aspects of well being. Because it may be difficult to define, it’s helpful to have a model from which to reference. Duke Integrative Medicine’s Wheel of Health, (2010) breaks it down into seven major categories:

• Movement, exercise and rest
• Nutrition
• Personal and professional development
• Physical environment
• Relationships and communication
• Spirituality
• Mind-body connection

One of the featured areas of focus on this wheel is the Mind-Body Connection. Although sometimes viewed as separate, your mind and body are powerful allies. How you think can affect how you feel. And conversely how you feel can affect your thinking. We have all experienced personal and professional worry and stress as various points in our lives. You may even be able to recall how emotional stressors led to physical discomfort such as tension, pain, headaches, and stomach problems. Similarly, physical pain, discomfort, or health problems can negatively affect your emotions and lead you to feel depressed, anxious, or stressed. This powerful example demonstrates why having a well-rounded approach to self-care is so important.
If you would like to schedule your Massage Appointment this week at Indo-Pak Massage Therapy then find a therapist in your city on  the directory at http://www.indopakmassage.com/body-workers

Indo-Pak Massage Therapy Private Franchise licensing is Only $300 per month! This can make you anywhere from $5,000-8,000/mth per full time therapist at your location.
You can operate a location out of your own personal home office, rented salon suite space, physical therapy office/clinic, Chiropractic office or Doctor's office.

This is a great option for independent licensed/certified Massage Therapists, Physical therapists, Chiropractors and others who want to manage their own location under the Indo-Pak Massage Therapy name to cater to the growing South Asian and Eastern Indo-Pacific communities in the USA. We have developed a reputation for quality work and professionalism in Dallas since 2008.
We offer the online advertising and marketing support for you, as well as help hiring massage therapists. You collect your income directly from the customer and pay your workers and yourself. There is no contract & no risk to try it out. 

See more Indo-Pak Massage Therapy Franchisee details at this webpage: https://www.indopakmassage.com/franchise-opportunity
For more information Contact Ms. Anu at Email: indopak.massage@gmail.com or text message or whatsapp  +1-917-864-4082