Blog Archives

Holiday Gift Cards and Promotions at Indo-Pak Massage Therapy

10/29/2015

The holidays are coming our way... regardless of what Holiday you celebrate we can create any massage gift card option you'd like! Just let us know what you would like it say whether it's a Christmas Gift, Diwali Gift, Hannukah Gift, Eid Gift, a Birthday, Anniversary, a Get Well gift card or any Special Occasion. We have the Gift Card for you!
If the particular Gift Card you want is not shown on our Massage Gift Cards page yet, just use the contact form to let us know what you would like it to say.

We look forward to meeting you and taking care of your loved ones at Indo-Pak Massage Therapy as well :)
www.indopakmassage.com

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Corporate Massage Available at Indo-Pak Massage Therapy of Frisco/Plano

10/14/2015

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Offer your employees discounted Corporate Massage rates or small business employee Swedish Massage rates a low as $40 per person for recurring sessions! It doesn't get better than that.
Contact us at indopakmassage@gmail.com for more details and mention your business and how many employees you would like this to cover along with names.
Employees would come to our retail private office location by Preston Rd. & Hwy 121 near Stonebriar Mall for their appointment at their own personal scheduled time.

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Try Massage Therapy for Rheumatoid RA Joint Pain

10/9/2015

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According to a study presented at the 2007 American Massage Therapy Association National Convention, “Therapeutic massage treatments, while able to achieve qualitative muscle release in an affected joint region, can also positively affect the physiological systems of a patient with RA and help to alleviate and prolong the deteriorating effects of the disease.” A 2013 study also showed that patients with RA in the upper limbs benefited from moderate pressure massage therapy.

“I feel that massage has helped alleviate some of my symptoms. I had a one-hour massage weekly to biweekly for about six months. I believe that by working my muscles it relaxed them, and had less pull on my joints. Plus, it relaxed me, and helped with general pain perception,” said Robin Spector Edds, an RA patient from Flat Rock, Michigan.

Many doctors agree. The National Institute of Arthritis and Musculoskeletal and Skin Diseases claims that, when done by a trained professional, methods like massage can help control pain, increase joint motion, and improve muscle and tendon flexibility. Events such as Healing Hands for Arthritis bring more awareness to the idea of using massage as a treatment for RA and other inflammatory types of arthritis.

"Massage can be beneficial for temporary relief for patients with RA. Swedish massage is the most common type that RA patients ask for," said Kindle Fisher, an exercise physiologist and massage therapist at Greentree Chiropractic in Pittsburgh, Pennyslvania. "Each person has different pain levels and pain tolerances, so it is up to the massage therapist to communicate with the patient, and for the patient to provide proper feedback.

"A benefit to massage for arthritis patients is that it increases blood flow to certain areas of pain, which helps promote healing and gives a temporary relief," she added. "However, I believe that deep tissue massage may be a negative treatment plan for some patients with RA. The pressure during the massage can be intense and may cause more pain and stiffness to some patients."

The Arthritis Foundation suggests researching different types of massages, as every RA patient is different. Robyn Alexander of Tuscaloosa, Alabama, said, “I love a deep tissue massage. I get a biweekly 30-minute massage and then every 4 to 6 weeks, a one-hour full body massage. It made a difference in my mobility, stress levels, and sleep. I can always tell a difference when I miss one and my therapist is sensitive to where I might be hurting or swollen.”

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Massage Therapy is Beneficial to Those Suffering From Scoliosis of the Back and Spine

10/9/2015

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Affecting the spines of children, teenagers and adults, an estimated six million people suffer from some form of scoliosis in the United States. While the human spine features several natural curvatures to allow for movement and flexibility, scoliosis is diagnosed when there is an abnormal curvature of the spine. Scoliosis is rarely fatal, but it can severely impact a person’s quality of life, both physically and psychologically. Although not one of the treatment options for correcting this condition, massage therapy can help relieve some of the resulting back pain, shallow breathing, sciatica, headaches and insomnia brought on by this aberrant spinal structure.

Spinal CurvesCurves are a normal part of the spine’s structure. Looking at the spine from a lateral view, a properly formed spine resembles a soft ‘S’ shape to maintain balance over the pelvis. From a posterior view, a normal spine will appear vertically straight from the neck to the sacrum.

Scoliosis is diagnosed when a posterior view of the spinal column reveals lateral bends. A scoliosis curve to the right side of center will form a compensating bend back to the left side, and vice versa. Scoliosis usually occurs in the thoracic or lumbar areas of the back. A normal spine has a vertical curve measuring less than 10 degrees. By measuring the curve’s angle using the vertebra at the apex of the curve as a starting point, a scoliotic spine measures curves of 10 degrees in mild cases and up to 90 degrees in the most severe cases.

Distribution and Causes Most cases of scoliosis are considered to be of unknown origin, otherwise known as idiopathic. Statistics confirm that scoliosis is more prevalent in girls than in boys, and develops in adolescence in eighty percent of all cases. While it is also found in adults, most professionals assume that these scoliosis diagnoses were missed during childhood.

Sometimes, scoliosis can be a result of physical trauma or stress, such as a car accident. Rarely, congenital or infantile scoliosis occurs when severe spinal deformities are present at birth. While all of the following theories have not yet been validated, research has indicated that possible causes of scoliosis include:

connective tissue disorders
nervous system abnormalities
hormonal imbalances
genetic/hereditary factors
consistent physical or emotional stress

Treatment Once diagnosed with scoliosis, there are several considerations a professional will evaluate before assessing treatment. These include determining:

if the spine is still growing and changing
how severe the curvature is
the extent the patient’s lifestyle is impacted
the curve’s location – according to the Scoliosis Research Society, thoracic curves are more likely to progress than lumbar curves
the curve’s potential for progression – those with large curves prior to their adolescent growth spurts are more likely to experience curve progression.

After these variables are analyzed, the three treatment options to consider are:

Observation – In mild cases of scoliosis, the only treatment warranted is periodic physician observation to ensure that the problem has not increased.
Orthopedic Bracing – The most common treatment used for scoliosis, bracing is used for curves of 30-40 degrees. While a brace does not change the amount of curvature already present, a brace can stop the curve’s progression. Since most curve progressions occur during a child’s growth phase, bracing is most common from infancy through adolescence. Braces have replaced full torso non-removable casts and are usually worn 23 hours per day.
Surgery – Surgery is used to stabilize the spine. In a procedure called Bone-Fusion, an orthopedic surgeon takes tiny pieces of bone from the patient’s pelvis and inserts them between the vertebrae in hopes of stimulating the bones to eventually grow together. During the surgery a metal rod, hooks and wire are inserted to keep the spine straight until the bones fuse. The hardware is rarely removed because that would require another extensive surgery.

Alternative Medicine for Scoliosis Relief Since scoliosis is considered a deformity, the treatments discussed above are focused solely on reducing the progression of the problem. Due to the elongated musculature on one side and the shortened musculature on the opposite side, back pain, shallow breathing, sciatica, headaches and insomnia are frequent issues that a person with scoliosis must contend with. Consequently, many alternative treatments have been used to help reduce the problems caused by excessive curvature of the spine.

While Rolfing®, yoga, acupuncture, structural integration and exercise have a history of improving scoliosis symptoms, two massage therapy techniques also can help this condition such as Cranial-Sacral Therapy and Deep Tissue Massage:

Cranial-Sacral Therapy – By gently addressing restricted tissue patterns surrounding and within the spinal column, adipose tissue and the dural tube, cranial-sacral therapy’s mobilization of fascia, gentle traction and enhancing mobility of the body can help bring some balance to the spine.
Deep Tissue Massage – Deep tissue work, neuromuscular therapy and assisted stretching techniques to hypertonic muscles enhance local circulation and can bring relief from muscular pain and related adhesions. By elongating these tightened areas, the causal pull on the spine can relax. However, therapists should be aware that deep work on the overstretched fascia covering the ribs is not beneficial.

Since scoliosis reforms bone and becomes more difficult to liberate beyond 25 years of age, younger patients can have more dramatic results. While scoliotic patterns can change for adults too, older bodies change more slowly and differently than with youth.

Alternative treatments are not suggested to replace a traditional physician’s prescription. However, massage therapy can help reduce some of scoliosis’ related symptoms. Appropriate application of cranial-sacral therapy and deep tissue massage can provide a respite for continuously over-stretched fascia and muscles, thus lessening the stress on a wrenched spinal column.

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Holiday Gift Cards and Promotions at Indo-Pak Massage Therapy

Corporate Massage Available at Indo-Pak Massage Therapy of Frisco/Plano

Try Massage Therapy for Rheumatoid RA Joint Pain

Massage Therapy is Beneficial to Those Suffering From Scoliosis of the Back and Spine

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