Back Pain Tips
Here are some basic back care tips that can decrease your chance of experiencing back pain and help relieve any pain you are having.The muscles, ligaments, and discs of your back do a big job, supporting your spine and moving the weight of your body. Good posture, exercise, and correct body mechanics help keep your back flexible and strong Massage therapy can help with posture by stretching shortened muscles and fascia (the connective tissue that surrounds your muscles and other tissues), freeing movement around the joints, and relieving muscle contractions that can pull you out of alignment.
Help protect your back by moving with a little thought and using these back tips:
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