Life can be busy. And with everything you are juggling - family, friends, work -- it can be difficult to prioritize self care. People don’t always approach health holistically and oftentimes isolate their self care routines to focus on either the mind or the body. Let us break down the importance of holistic self-care and provide some easy practices you can incorporate into your self-care routine.
So what exactly is “Holistic Self-Care'' and why is it so important?
the pursuit of activities, choices and lifestyles that lead to a state of holistic health”. The categories of holistic health are often broken down into mental, emotional, physical and spiritual dimensions but could also include other aspects such as social and environmental aspects as well. Beginning with a broad definition of wellness enables us to hone our focus.You can think about holistic self-care as the physical as well as the emotional aspects of well being. Because it may be difficult to define, it’s helpful to have a model from which to reference. Duke Integrative Medicine’s Wheel of Health, (2010) breaks it down into seven major categories:

• Movement, exercise and rest
• Nutrition
• Personal and professional development
• Physical environment
• Relationships and communication
• Spirituality
• Mind-body connection

One of the featured areas of focus on this wheel is the Mind-Body Connection. Although sometimes viewed as separate, your mind and body are powerful allies. How you think can affect how you feel. And conversely how you feel can affect your thinking. We have all experienced personal and professional worry and stress as various points in our lives. You may even be able to recall how emotional stressors led to physical discomfort such as tension, pain, headaches, and stomach problems. Similarly, physical pain, discomfort, or health problems can negatively affect your emotions and lead you to feel depressed, anxious, or stressed. This powerful example demonstrates why having a well-rounded approach to self-care is so important.
If you would like to schedule your Massage Appointment this week at Indo-Pak Massage Therapy then find a therapist in your city on  the directory at http://www.indopakmassage.com/body-workers

Indo-Pak Massage Therapy Private Franchise licensing is Only $100 per month! This can make you anywhere from $5,000-8,000/mth per full time therapist at your location.
You can operate a location out of your own personal home office, rented salon suite space, physical therapy office/clinic, Chiropractic office or Doctor's office.

This is a great option for independent licensed/certified Massage Therapists, Physical therapists, Chiropractors and others who want to manage their own location under the Indo-Pak Massage Therapy name to cater to the growing South Asian and Eastern Indo-Pacific communities in the USA. We have developed a reputation for quality work and professionalism in Dallas since 2008.
We offer the online advertising and marketing support for you, as well as help hiring massage therapists. You collect your income directly from the customer and pay your workers and yourself. There is no contract & no risk to try it out. 

See more Indo-Pak Massage Therapy Franchisee details at this webpage: https://www.indopakmassage.com/franchise-opportunity
For more information Contact Ms. Anu at Email: indopak.massage@gmail.com or text message or whatsapp  +1-917-864-4082

With the next U.S recession bubble being pushed further ahead by the Federal Reserve and Pres. Trump for re-election purposes, economists say that after his 2020 re-election the bubble will burst and it will be worse than the 2008 mortg. banking collapse and that there will not be any bailouts this time like Obama had done, because it's just not possible to keep inflating markets on artificial printed money the Gov't simply doesn't have, nor can we borrow it from our past lenders like China who's imports we are now taxing and in a trade war with.
As China slowly becomes the next Superpower as it already is under the radar; it has been creating new trading partners internationally and setting up their manufacturing plants in Africa to avoid U.S tariffs and sanctions, they are always one step ahead and as a result the U.S dollar is no longer going to remain the world currency standard every  other countries standard is set against. Gold will become the international standard once again as it was before 1971 when the U.S dollar made itself the standard. Before the next bubble and the U.S currency goes under value next to gold, this is the best time to invest in coins.

Research scientist Stephanie Seneff of the Massachusetts Institute of Technology (MIT), a widely published author on topics ranging from Alzheimer’s Disease to autism and cardiovascular disease, raised plenty of eyebrows recently with a bold proclamation on autism at a special panel in Massachusetts about genetically modified organisms and other topics.“At today’s rate, by 2025, one in two children will be autistic,”  Seneff said last Thursday in Groton, MA at an event sponsored by the holistic-focused Groton Wellness organization.

Seneff presented slides showing a remarkably consistent correlation between the rising use of Roundup (with its active ingredient glyphosate) on crops and the rising rates of autism; while it doesn’t show a direct correlation it does give researchers plenty to think about, especially considering Seneff’s research into the side effects of autism that mimic glyphosate toxicity and deficiencies.The slide notes that the heaviest use of Roundup, Monsanto’s flagship weedkiller, began in 1990 and continued to rise since. Meanwhile, the  number of kids with autism has gone from 1 in 5,000 in 1975 to 1 in 68 today, a puzzling and frustrating stat that shows no signs of slowing down and one that correlates strongly with the rise in glyphosate use.

Of course, autism is a complex problem with many potential causes, but the numbers are particularly of note considering how close the correlation is, and Seneff’s credentials.
Dr. Seneff has written 10 papers (7 as the first author) in various medical and health journals on modern diseases as well as drug side effects, nutritional deficiencies and the impacts of environmental toxins on our health. She also worked as a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory before turning to biology, as her official biography notes.

EPA Debating Roundup Ban or Restrictions, Are They Being Objective?
Recently, the group Moms Across America visited with officials from the EPA to discuss a potential ban or restrictions on Roundup, especially in light of recent findings that the active ingredient glyphosate is found in the breast milk of American mothers at levels that are a dangerous 760 to 1600 times higher than allowable limits in European drinking water.

While the group made its point loud and clear, it is well worth noting than many of the 100 studies provided for the EPA’s review were actually provided by the chemical companies themselves.
Urine testing has also shown that Americans have 10 times the glyphosate accumulation in their urine than Europeans, and children with autism have many biomarkers indicating excessive glyphosate in their systems including key mineral deficiencies, seizures and mitochondrial (the cell’s power center) disorders.
Seneff Responds to Monsanto’s Key Argument
While Monsanto claims that Roundup is harmless because humans don’t have a shikimate pathway, which it inhibits, Seneff notes that our gut bacteria do have this pathway, and that’s crucial because these bacteria supply our body with crucial amino acids.

She also says that most studies are too short to show Roundup’s oft-studied effects as a cumulative toxin, one that builds up both in the environment and in our bodies over time.
According to Seneff, Roundup has the following side effects: it kills beneficial gut bacteria, allowing pathogens to grow; interferes with the synthesis of amino acids and methionine which leads to shortages in critical neurotransmitters and folate; chelates (removes) important minerals like iron, cobalt and manganese, and much more.
Additional chemicals in Roundup are untested because they’re classified as “inert,”she notes in her presentation, but according to a 2014 study in BioMed Research International they are capable of amplifying the ill effects of Roundup hundreds of times over.

To learn more about Seneff’s warning over autism and Roundup accumulation, you can view her slideshow on the topic. Until then, it’s best to exercise caution, and to buy and grow organic food whenever possible.