What's a better way to show your significant other, friends or family members this Valentines Day that you care, than to gift them with the "feel good benefits" of a great relaxation massage to soothe the mind and body, or deep tissue massage for aching muscles?
Anu, a licensed massage therapist since 2008 has worked with 100s of Dallas,TX residents and travelers over the course of her private practice. She sees males and females of all ages and knows just how to make people feel comfortable especially if they've never had a massage before. For those who are shy, or religiously conservative sheet or towel draping is provided so you are always covered up for modesty. Hot hand towels are provided to wipe of any excess oil before you're on your way to finish off the day.
Anu has had return clients for many years who are quite happy and comfortable with the private atmosphere and professionalism she provides. Her reviews can be read on yelp, google, yahoo and this website for Indo-Pak Massage Therapy in Frisco,TX. Come see what you're missing and you'll be sure to return in the future, especially with her unbeatable pricing (since tips are not required, so you save more!) and get half off a session after 5 appointments! If you're a regular massage goer, the weekly deals posted on the homepage here for swedish and deep tissue massage can't be beat!
What is massage? Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and intense.
For example, Swedish massage is very gentle and is often used to promote relaxation, improve blood flow, and relieve muscle tension. The therapist uses long, gliding strokes and kneading and tapping techniques on the top layer of muscles in the direction of blood flow to the heart. This may also include moving the joints gently to improve range of motion.
The holidays offer plenty of reasons to be stressed out and anxious -- the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. And if you’re fighting clinical depression, or have had depression in the past, the holiday stress can be a trigger for more serious problems. “There’s this idea that holiday gatherings with family are...
Deep tissue massage is more active and intense. It is used to treat long-lasting muscle tension. The therapist applies slow strokes (with the fingers, thumbs, and elbows) using intense pressure to reach deeper layers of the muscles than those reached with a Swedish massage technique.
You can use self-massage to unwind after work or school, or to energize yourself in the morning. You can easily massage your feet, hands, or neck while doing other tasks or while relaxing. Self-massage works best if you are in comfortable clothes and are sitting or lying in a comfortable position. Use oil or lotion to massage bare skin.
Trigger point massage is less gentle and can sometimes be uncomfortable. The therapist applies firm pressure to knots or tight, tense muscles that have been overused or injured, continuing until the muscles relax. Let your massage therapist know if you feel any discomfort during the massage.
Some people feel that massage works because the touch is healing. Touch also communicates a sense of caring.
What is massage used for? People use massage to promote relaxation and relieve pain. It can also relieve muscle tension and may improve blood flow, relieve pressure on nerves, and restore normal joint movement.
Is massage safe? When done properly, massage is considered safe. Certification by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) ensures that your massage therapist has a certain level of training and uses certain practice guidelines. Keep in mind that massage may be expensive, is generally not covered by insurance, and requires a time commitment. However at Indo-Pak Massage Therapy, you pay a flat $40 for a Swedish massage session every time rather than just the first Introductory session like most spas offer. You also get 1 Free swedish massage session after every five!
Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.
Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the first time that massages also provide a measurable, therapeutic benefit to the immune system as well.
Dr. Mark Rapaport and his team of researchers from Cedars-Sinai Medical Center in Los Angeles, Calif., evaluated 53 people, 29 of which received 45-minute Swedish massages--one of the most common forms of massage used in the U.S.--and 24 who received gentler, light touch massages. Researchers took blood samples at intervals before and after the massages and found that those who received even just one Swedish massage experienced significant, positive changes in blood composition.
"This research indicates that massage doesn't only feel good, it also may be good for you," explained Dr. Rapaport in a press release. "People often seek out massage as part of a healthy lifestyle but there hasn't been much physiological proof of the body's heightened immune response following massage until now."
Besides experiencing a significant increase in lymphocytes, the white cells in the body that help fight and prevent disease, the Swedish massage group experienced lower cortisol levels as well. Cortisol is the hormone released by the adrenal gland in response to stress.
The Swedish massage group also experienced a decrease in arginine vasopressin, a hormone linked with aggressive behavior.
"European-style massage is often used to treat back pain, sleep disorders, and other stress-related disorders," explain Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki in their book The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health.
Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back and this can eventually lead to tissue injury and spinal joint dysfunction. Avoid these problems by posture correction, exercise and correct use of equipment.
Symptoms of back problems due to excessive computer use include:
* Back and neck muscle spasm and pain
* Back and neck soft tissue inflammation
* Back, neck and shoulder pain on movement and involvement of other muscles as a reaction
* Referred pain to buttocks and thighs or up the spine
Preventing back and neck pain while sitting is not an exact science as there are many differing opinions on the subject. However, there are some common denominators on which most chiropractors and other medical professionals agree:
Tips to Prevent Computer Related Neck and Shoulder Pain
Do not slouch in front of the computer or lie in bed and work on a laptop.
Do not work for hours in front of a computer without breaks.
Do not ignore back twinges and back pain, hoping that the problem will resolve itself.
Avoid taking pain or anti-inflammatory medication when in pain from using a computer. This will serve to mask the symptoms but can lead to serious injury or permanent nerve damage in the long term.
Do not sit on one leg or sit with legs crossed as this causes additional strain to the back.
Do not perch a laptop on the lap and stare down at the screen - this places extra strain on the neck, spine and arms.
Buy a chair that encourages you to use your back muscles, such as a stool chair with no back or arm rests. Lower back pain can be reduced or eliminated by strengthening the lower back muscles through active sitting exercises.
Buy an ergonomic keyboard and mouse and ensure that the height is adjusted appropriately.
Have a break every hour and do stretching exercises like neck rolls, chin tucks, cupping head in hands behind the head and extension exercises.
Visiting a Chiropractic Clinic
A chiropractor is a medical professional who treats spinal column dysfunction. Back and neck pain may be the result of the back being badly aligned and the chiropractor sets out to relieve the problem by manual manipulation, exercise, massage and the application of heat, cold and light.
Massage Therapy to Relieve Back and Neck Pain
If done correctly, massage therapy can help to relieve back pain and tension. It is best to find a therapist trained in techniques that address back pain issues and has a knowledge of muscle imbalances relating to back pain, such as sports injuries. Massage therapy should never be considered a substitute for proper medical attention where there are serious back problems.
_Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and fingers to press and manipulate your skin, tendons, ligaments and muscles. The strokes gently move your blood, oxygen and lymph to various tissues and organs in a way that normally doesn't happen in the bodies of most people. As a result, the person who is receiving the massage experiences a level of physical and mental renewal that is hard to surpass.
Hidden Health Benefits of Human Touch
Today, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:
Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage. After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong.
"More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.
Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as a treatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.
Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.
Learn more: www.naturalnews.com
Massage therapy may be better than medication or exercise for easing low back pain in the short term, a new government-funded study suggests.
Seattle researchers recruited 401 patients, mostly middle-aged, female and white, all of whom had chronic low back pain.
Those who received a series of either relaxation massage or structural massage were better able to work and be active for up to a year than those getting "usual medical care," which included painkillers, anti-inflammatory drugs, muscle relaxants or physical therapy, the researchers found. Lead study author Daniel Cherkin, director of Group Health Research Institute, said he had expected structural massage, which manipulates specific pain-related back muscles and ligaments, would prove superior to relaxation or so-called Swedish massage, which aims to promote a feeling of body-wide relaxation.
Structural massage, which focuses on soft-tissue abnormalities, requires more training and may be more likely to be paid for by health insurance plans, which may equate it with physical therapy, said Cherkin.
"I thought structural massage would have been at least a little better, and that's not the case," Cherkin said. "If you're having continuing problems with back pain even after trying usual medical care, massage may be a good thing to do. I think the results are pretty strong."
The study, funded by the National Center for Complementary and Alternative Medicine, part of the U.S. National Institutes of Health, is published in the July 5 issue of Annals of Internal Medicine.
Participants were randomly assigned to one of the three groups: structural massage, relaxation massage or usual care. Those in the massage groups were given hour-long massage treatments weekly for 10 weeks.
At 10 weeks, more than one-third of those who received either type of massage said their back pain was much better or gone, compared to only one in 25 patients who received usual care, the study said. Those in the massage groups were also twice as likely in that period to have spent fewer days in bed, used less anti-inflammatory medication and engaged in more activity than the standard care group.
Six months out, both types of massage were still linked to improved function, Cherkin said, but after one year, pain and function was almost equal in all three groups.
Noting that most Americans will experience low back pain during their lifetime, Cherkin said another benefit of massage is its relative safety.
"Maybe one of 10 patients felt pain during or after massage, but most of those thought it was a 'good pain,'" he said. "A good massage therapist will be in tune with the patient and will ask what hurts."
One of the study's weaknesses was that those who were assigned to usual care knew that others were receiving massage therapy and may have been disappointed to be excluded, tainting their reported improvement, said Dr. Robert Duarte, director of the Pain and Headache Treatment Center at North Shore-LIJ Health System in Manhasset, N.Y.
"I think massage therapy can be useful for patients with back pain, but more as a . . . supplemental therapy," Duarte added.
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