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MASSAGE TYPES TO CHOOSE FROM:
SWEDISH RELAXATION MASSAGE: (Swedish massage is the basic style of massage, and uses firm but gentle to medium pressure to promote relaxation. Various hand movements are used to break up muscle stiffness and increase blood circulation which then relaxes the muscles, body and mind stress at the same time. You can state your preference for pressure from light, to medium during Swedish massage session. If you need much deeper pressure then, try the Deep Tissue Massage below)
$45.00 - 50min. (get 1 50min. Swedish session for $20 After every five sessions of any 50min. or longer session)
$70 - 80mins.
DEEP TISSUE MASSAGE: (For Regular Hard, Stiff or Sore Muscles in the Upper Back/Neck/Shoulder areas. This is generally due to sitting at a desk all day which causes slouching in the chair due to poor lower back support (and not keeping the back straight at all times). This causes the the upper and lower back/ & shoulder/neck muscles to get stiff and tight allowing for that sore back feeling. Hunching over a desk for hours is also bad posture and curves the back bone vertebrae/spinal cord causing pressure and pain. Looking down at a keyboard frequently stiffens the neck/shoulder muscle areas as well, so it would be best to keep the keyboard as close to your eye level without having the raise your elbows to type (elbows have to remain down at all times). While driving hold the bottom of the steering wheel instead of the top since that makes you raise your shoulders up causing them to get tight and sore. Men keep your wallets in your front pocket at all times because sitting on it for hours or while driving in your back pocket will cause hip and leg alignment issues as well as blood flow issues in the leg+pelvis which can cause sciatica (regular pain in the legs and can cause varicose veins)Stretching the legs and the over all body when you start feeling tight on a weekly basis will prevent the muscles from getting tight and painful. It's important to start doing this in our 30s and older avoid other physical and health problems.
SKIN EXFOLIATING MASSAGE: (Using a Salt Scrub mixture to rub and exfoliate away dry/dead skin during yourSwedish massage, then using hot towels afterwards leaving your skin baby soft.)
POST-NATAL Massage (for females after baby delivery): (Swedish Massage focuses on relieving the pain in the back, neck and shoulder which tend to stick around from after delivering a baby and while handling an infant or carrying a small child around for hours a day)
CHILDREN'S & TEENAGE SWEDISH MASSAGE (age 5-18): (Helps a child mentally focus in school and on their homework and studying for tests since massage therapy will help them sleep better and get rid of any mental stress, which will allow them to relax and focus on their daily routines.)
MASSAGE & MEDIATION COMBO SERVICE: (Offering One on One Certified Mediation Services during your Massage Session. What is Mediation? Discuss whatever topics of interest which are causing you mental distress and receive feedback to help resolve your problems). I can also meet with the other party one on one if they desire to sign up for a session and if you both prefer a separate mediation session together you can sign up for this at www.dallasmediatorservices.com
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